ORGANIC DARK RED KIDNEY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC DARK RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
ORGANIC DARK RED KIDNEY BEANS: 6
vs
BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | ORGANIC DARK RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 74 cal | |
| Protein | 6.2 g | 5.7 g | |
| Carbs | 13.1 g | 15.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC DARK RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 8 MG | 377 MG |