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Glencourt — DARK CHOCOLATE & RED BERRIES FLAVORED ORGANIC GRANOLA WITH WHOLE ROLLED OATS, CHOCOLATE CHIPS, FLAX SEEDS, RASPBERRIES AND STRAWBERRIES, DARK CHOCOLATE & RED BERRIES

Cereal Glencourt Inc. Branded
452 Calories
9.7g Protein
69.4g Carbs
16.1g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 452
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 121mg 5%
Total Carbohydrate 69.4g 25%
Dietary Fiber 8.1g 29%
Total Sugars 24.2g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 3.9mg 22%
Potassium 355mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 10%
Carbs 69.4g 73%
Fat 16.1g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 3.9 MG 22%
Potassium, K 355 MG 8%
Sodium, Na 121 MG 5%

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Food Calories Protein Carbs Fat
NATURE'S PATH, GRANOLA CEREAL WITH COCONUT & HEMP, VANILLA CRANBERRY 467 10g 70g 16.7g NATURE'S PATH, LOVE CRUNCH, PREMIUM ORGANIC GRANOLA, DARK CHOCOLATE & PEANUT BUTTER 491 12.7g 60g 16.4g Country Choice Organic — GRITS ORGANIC YELLOW CORN 351 8.1g 78.4g 1.4g Nature's Path — CHIA, BUCKWHEAT & HEMP CEREAL 433 20g 50g 20g Nature's Path — CHIA, BUCKWHEAT & HEMP CEREAL 467 20g 43.3g 23.3g Nature's Path — CHIA, BUCKWHEAT & HEMP CEREAL 467 20g 46.7g 20g

Nutrition Highlights

  • High in dietary fiber (8.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About DARK CHOCOLATE & RED BERRIES FLAVORED ORGANIC GRANOLA WITH WHOLE ROLLED OATS, CHOCOLATE CHIPS, FLAX SEEDS, RASPBERRIES AND STRAWBERRIES, DARK CHOCOLATE & RED BERRIES

DARK CHOCOLATE & RED BERRIES FLAVORED ORGANIC GRANOLA WITH WHOLE ROLLED OATS, CHOCOLATE CHIPS, FLAX SEEDS, RASPBERRIES AND STRAWBERRIES, DARK CHOCOLATE & RED BERRIES is a high-calorie food with 452 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 69.4g of carbohydrates, and 16.1g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC WHOLE ROLLED WHEAT, ORGANIC CHOCOLATE CHIPS (ORGANIC COCOA LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER), ORGANIC FLAX SEEDS, ORGANIC COCONUT, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC FREEZE DRIED RASPBERRIES, ORGANIC FREEZE DRIED STRAWBERRIES, ORGANIC NATURAL FLAVOR, SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

DARK CHOCOLATE & RED BERRIES FLAVORED ORGANIC GRANOLA WITH WHOLE ROLLED OATS, CHOCOLATE CHIPS, FLAX SEEDS, RASPBERRIES AND STRAWBERRIES, DARK CHOCOLATE & RED BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE & RED BERRIES FLAVORED ORGANIC GRANOLA WITH WHOLE ROLLED OATS, CHOCOLATE CHIPS, FLAX SEEDS, RASPBERRIES AND STRAWBERRIES, DARK CHOCOLATE & RED BERRIES include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 452 calories per 100 grams, DARK CHOCOLATE & RED BERRIES FLAVORED ORGANIC GRANOLA WITH WHOLE ROLLED OATS, CHOCOLATE CHIPS, FLAX SEEDS, RASPBERRIES AND STRAWBERRIES, DARK CHOCOLATE & RED BERRIES gets 9% of its calories from protein, 61% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Glencourt — DARK CHOCOLATE & RED BERRIES FLAVORED ORGANIC GRANOLA WITH WHOLE ROLLED OATS, CHOCOLATE CHIPS, FLAX SEEDS, RASPBERRIES AND STRAWBERRIES, DARK CHOCOLATE & RED BERRIES

See how Glencourt — DARK CHOCOLATE & RED BERRIES FLAVORED ORGANIC GRANOLA WITH WHOLE ROLLED OATS, CHOCOLATE CHIPS, FLAX SEEDS, RASPBERRIES AND STRAWBERRIES, DARK CHOCOLATE & RED BERRIES compares to other foods in terms of nutrition:

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