DARK CHOCOLATE & RED BERRIES FLAVORED ORGANIC GRANOLA WITH WHOLE ROLLED OATS vs CHIA
Nutrition comparison per 100 g serving
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CHIA wins in 7 out of 11 nutrient categories
DARK CHOCOLATE & RED BERRIES FLAVORED ORGANIC GRANOLA WITH WHOLE ROLLED OATS: 2
vs
CHIA: 7
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE & RED BERRIES FLAVORED ORGANIC GRANOLA WITH WHOLE ROLLED OATS | CHIA | Winner |
|---|---|---|---|
| Calories | 452 cal | 433 cal | |
| Protein | 9.7 g | 20 g | |
| Carbs | 69.4 g | 50 g | |
| Fat | 16.1 g | 20 g | |
| Fiber | 8.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & RED BERRIES FLAVORED ORGANIC GRANOLA WITH WHOLE ROLLED OATS | CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE & RED BERRIES FLAVORED ORGANIC GRANOLA WITH WHOLE ROLLED OATS | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 8.4 MG | |
| Potassium, K | 355 MG | 700 MG | |
| Sodium, Na | 121 MG | 0 MG |