DARK CHOCOLATE & RED BERRIES FLAVORED ORGANIC GRANOLA WITH WHOLE ROLLED OATS vs GRITS ORGANIC YELLOW CORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE & RED BERRIES FLAVORED ORGANIC GRANOLA WITH WHOLE ROLLED OATS wins in 6 out of 14 nutrient categories
DARK CHOCOLATE & RED BERRIES FLAVORED ORGANIC GRANOLA WITH WHOLE ROLLED OATS: 6
vs
GRITS ORGANIC YELLOW CORN: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE & RED BERRIES FLAVORED ORGANIC GRANOLA WITH WHOLE ROLLED OATS | GRITS ORGANIC YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 452 cal | 351 cal | |
| Protein | 9.7 g | 8.1 g | |
| Carbs | 69.4 g | 78.4 g | |
| Fat | 16.1 g | 1.4 g | |
| Fiber | 8.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & RED BERRIES FLAVORED ORGANIC GRANOLA WITH WHOLE ROLLED OATS | GRITS ORGANIC YELLOW CORN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE & RED BERRIES FLAVORED ORGANIC GRANOLA WITH WHOLE ROLLED OATS | GRITS ORGANIC YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 121 MG | 0 MG |