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Renaissance Food, ORGANIC CUT BROCCOLI & CAULIFLOWER

Pre-Packaged Fruit & Vegetables Renaissance Food Group, LLC Branded
29 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 70.6 MG 78%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 29 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Curation, BROCCOLI SLAW 29 2.4g 5.9g 0g Curation, SNOW PEAS 41 2.4g 7.1g 0g Curation, SOUTHWEST VEGETABLE SALAD KIT, SOUTHWEST 165 3.5g 11.8g 11.8g Curation, BRUSSELS SPROUTS 41 3.5g 9.4g 0g Santa's Forest, PARSNIPS & CARROTS BUTTERNUT SQUASH 62 0.9g 14.2g 0g Pensieve, SPIRALED ZUCCHINI & PESTO 87 3.5g 6.4g 5.8g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).

About ORGANIC CUT BROCCOLI & CAULIFLOWER

Whole Foods Market Organic Cut Broccoli and Cauliflower is a pre-cut fresh vegetable blend with no additives. An 85g serving provides 29 calories, 2.4g protein, 4.7g carbs, and 2.4g fiber with no fat. It works as a quick side vegetable when roasted or steamed and suits those looking for an easy way to add cruciferous vegetables to their diet.

Ingredients

ORGANIC BROCCOLI, ORGANIC CAULIFLOWER

Dietary Information

ORGANIC CUT BROCCOLI & CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC CUT BROCCOLI & CAULIFLOWER include Vitamin C, total ascorbic acid (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, ORGANIC CUT BROCCOLI & CAULIFLOWER gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Renaissance Food, ORGANIC CUT BROCCOLI & CAULIFLOWER

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