Harris-Teeter, BERRY BLAST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About BERRY BLAST
Just strawberry, kiwi and blueberry pieces here, a plain fresh fruit mix from Harris Teeter with no added ingredients. A 142 gram serving is light at 32 calories, 0.70g protein, 7.75g carbs and 1.40g fiber, with no fat.
Ingredients
STRAWBERRY, KIWI, BLUEBERRY.
Dietary Information
BERRY BLAST is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 32 calories per 100 grams, BERRY BLAST gets 9% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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