ORGANIC CUT BROCCOLI & CAULIFLOWER vs BERRY BLAST
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CUT BROCCOLI & CAULIFLOWER wins in 8 out of 12 nutrient categories
ORGANIC CUT BROCCOLI & CAULIFLOWER: 8
vs
BERRY BLAST: 1
(3 ties)
Overview
| Nutrient | ORGANIC CUT BROCCOLI & CAULIFLOWER | BERRY BLAST | Winner |
|---|---|---|---|
| Calories | 29 cal | 32 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 4.7 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT BROCCOLI & CAULIFLOWER | BERRY BLAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CUT BROCCOLI & CAULIFLOWER | BERRY BLAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 29 MG | 0 MG |