ORGANIC CUT BROCCOLI & CAULIFLOWER vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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ORGANIC CUT BROCCOLI & CAULIFLOWER wins in 5 out of 12 nutrient categories
ORGANIC CUT BROCCOLI & CAULIFLOWER: 5
vs
VEGETABLE TRAY WITH RANCH DIP: 4
(3 ties)
Overview
| Nutrient | ORGANIC CUT BROCCOLI & CAULIFLOWER | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 129 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT BROCCOLI & CAULIFLOWER | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CUT BROCCOLI & CAULIFLOWER | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 29 MG | 235 MG |