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Know what is on your plate.

Super Store Industries, ORGANIC COTTAGE CHEESE, ORGANIC

Cheese Super Store Industries Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

80 Calories
12.4g Protein
0g Carbs
2.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.4g 85%
Carbs 0g 0%
Fat 2.2g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 345mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 124 MG 3%
Sodium, Na 345 MG 15%

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (2.2g per 100g).

About ORGANIC COTTAGE CHEESE, ORGANIC

ORGANIC COTTAGE CHEESE, ORGANIC is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 0g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.

Ingredients

ORGANIC NONFAT MILK, ORGANIC MILK, ORGANIC CREAM, CONTAINS LESS THAN 2% OF: SALT, TRI-CALCIUM PHOSPHATE, ORGANIC LOCUST BEAN GUM, CITRIC ACID, CARRAGEENAN, VITAMIN A PALMITATE, MICROBIAL ENZYME, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), CULTURES.

Dietary Information

ORGANIC COTTAGE CHEESE, ORGANIC is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, ORGANIC COTTAGE CHEESE, ORGANIC gets 62% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Super Store Industries, ORGANIC COTTAGE CHEESE, ORGANIC

See how Super Store Industries, ORGANIC COTTAGE CHEESE, ORGANIC compares to other foods in terms of nutrition:

More in Cheese

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