ORGANIC COTTAGE CHEESE vs MERKTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC COTTAGE CHEESE: 4
vs
MERKTS: 4
(3 ties)
Overview
| Nutrient | ORGANIC COTTAGE CHEESE | MERKTS | Winner |
|---|---|---|---|
| Calories | 80 cal | 333 cal | |
| Protein | 12.4 g | 16.7 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 2.2 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COTTAGE CHEESE | MERKTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ORGANIC COTTAGE CHEESE | MERKTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 345 MG | 833 MG |