ORGANIC COTTAGE CHEESE vs HARMONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC COTTAGE CHEESE: 3
vs
HARMONS: 3
(5 ties)
Overview
| Nutrient | ORGANIC COTTAGE CHEESE | HARMONS | Winner |
|---|---|---|---|
| Calories | 80 cal | 429 cal | |
| Protein | 12.4 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COTTAGE CHEESE | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COTTAGE CHEESE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 345 MG | 643 MG |