Natural Value, ORGANIC COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 19 MG | 1% |
About ORGANIC COCONUT MILK
Natural Value Organic Coconut Milk is a two-ingredient product made from organic coconut extract (35%) and water. Per 100g it provides 200 calories, 2g protein, 7g carbs, 18g fat - mostly saturated - and 1g fiber. It is used widely in curries, soups, smoothies, and dairy-free baking as a rich, plant-based liquid with a distinctive coconut flavor.
Ingredients
ORGANIC COCONUT EXTRACT (35%), WATER
Calorie Breakdown
At 200 calories per 100 grams, ORGANIC COCONUT MILK gets 4% of its calories from protein, 14% from carbohydrates, and 81% from fat. This is moderately high, similar to many cooked grains and dairy products.
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