ORGANIC COCONUT MILK vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 6 out of 10 nutrient categories
ORGANIC COCONUT MILK: 3
vs
GIANT EAGLE: 6
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 200 cal | 346 cal | |
| Protein | 2 g | 23.1 g | |
| Carbs | 7 g | 61.5 g | |
| Fat | 18 g | 1.0 g | |
| Fiber | 1 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | ORGANIC COCONUT MILK | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 0 MG | 6.9 MG | |
| Sodium, Na | 19 MG | 10 MG |