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Aldi, ORGANIC COCONUT CLUSTERS, COCONUT

Popcorn, Peanuts, Seeds & Related Snacks Aldi Inc. Branded
533 Calories
10g Protein
46.7g Carbs
36.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 23.3g 117%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3.7mg 20%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 46.7g 50%
Fat 36.7g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3.7 MG 20%
Potassium, K 233 MG 5%
Sodium, Na 350 MG 15%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
COUNTRY STYLE PEANUTS 607 25g 25g 46.4g Champlain Chocolate, ORGANIC RASPBERRIES & DARK CHOCOLATE 550 5g 45g 37.5g Rumiano Cheese, DARK CHOCOLATE WITH ORANGE 541 8.1g 48.7g 37.8g COCONUT IN DARK CHOCOLATE 472 5.6g 72.2g 16.7g Target, WHOLE GRAIN POPCORN, PARMESAN & ROSEMARY 464 10.7g 64.3g 17.9g Snyder's-Lance, THIN, CRUNCHY PRETZEL CRACKERS 357 7.1g 85.7g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORGANIC COCONUT CLUSTERS, COCONUT

Specially Selected organic coconut clusters combine coconut, pumpkin seeds, quinoa, sunflower seeds, chia, and flax seeds bound with brown rice syrup. Per 30g: 533 calories, 36.67g fat, 46.67g carbs, 10g protein, and 6.7g fiber, a nutrient-dense seed-and-coconut cluster snack.

Ingredients

ORGANIC COCONUT, ORGANIC BROWN RICE SYRUP, ORGANIC PUMPKIN SEEDS, ORGANIC CANE SUGAR, ORGANIC QUINOA, ORGANIC SUNFLOWER SEEDS, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, NATURAL FLAVORS, SEA SALT, ORGANIC SPICES.

Dietary Information

ORGANIC COCONUT CLUSTERS, COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC COCONUT CLUSTERS, COCONUT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, ORGANIC COCONUT CLUSTERS, COCONUT gets 8% of its calories from protein, 35% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Aldi, ORGANIC COCONUT CLUSTERS, COCONUT

See how Aldi, ORGANIC COCONUT CLUSTERS, COCONUT compares to other foods in terms of nutrition:

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