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Whole, ORGANIC CHOPPED KALE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 153 MG | 12% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About ORGANIC CHOPPED KALE
ORGANIC CHOPPED KALE is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 5.9g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
ORGANIC KALE.
Dietary Information
ORGANIC CHOPPED KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CHOPPED KALE include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, ORGANIC CHOPPED KALE gets 27% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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