ORGANIC CHOPPED KALE vs ORIENTAL STYLE CLASSIC BLENDS GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED KALE wins in 4 out of 11 nutrient categories
ORGANIC CHOPPED KALE: 4
vs
ORIENTAL STYLE CLASSIC BLENDS GREEN BEANS: 1
(6 ties)
Overview
| Nutrient | ORGANIC CHOPPED KALE | ORIENTAL STYLE CLASSIC BLENDS GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED KALE | ORIENTAL STYLE CLASSIC BLENDS GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 17.6 MG | Tie |
Minerals
| Mineral | ORGANIC CHOPPED KALE | ORIENTAL STYLE CLASSIC BLENDS GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |