ORGANIC CHOPPED KALE vs PREMIUM HARVEST WHOLE BABY CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHOPPED KALE wins in 8 out of 11 nutrient categories
ORGANIC CHOPPED KALE: 8
vs
PREMIUM HARVEST WHOLE BABY CARROTS: 2
(1 ties)
Overview
| Nutrient | ORGANIC CHOPPED KALE | PREMIUM HARVEST WHOLE BABY CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 8.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED KALE | PREMIUM HARVEST WHOLE BABY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 1.4 MG |
Minerals
| Mineral | ORGANIC CHOPPED KALE | PREMIUM HARVEST WHOLE BABY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 18 MG | 64 MG |