ORGANIC CHICKPEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Good source of protein with 19g per 100g.
- Very low in fat (2g per 100g).
- High in dietary fiber (16g per 100g), supporting digestive health.
About ORGANIC CHICKPEAS
ORGANIC CHICKPEAS is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19g of protein, 65g of carbohydrates, and 2g of fat. It also contributes 16g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
ORGANIC CHICKPEAS
Dietary Information
ORGANIC CHICKPEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, ORGANIC CHICKPEAS gets 22% of its calories from protein, 74% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC CHICKPEAS
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