ORGANIC CHICKPEAS vs FREEZE-DRIED SWEET CORN
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEAS wins in 9 out of 12 nutrient categories
ORGANIC CHICKPEAS: 9
vs
FREEZE-DRIED SWEET CORN: 1
(2 ties)
Overview
| Nutrient | ORGANIC CHICKPEAS | FREEZE-DRIED SWEET CORN | Winner |
|---|---|---|---|
| Calories | 350 cal | 368 cal | |
| Protein | 19 g | 10.5 g | |
| Carbs | 65 g | 68.4 g | |
| Fat | 2 g | 5.3 g | |
| Fiber | 16 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEAS | FREEZE-DRIED SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHICKPEAS | FREEZE-DRIED SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |