ORGANIC CHICKPEAS vs DEHYDRATED CROSS CUT CELERY
Nutrition comparison per 100 g serving
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DEHYDRATED CROSS CUT CELERY wins in 7 out of 12 nutrient categories
ORGANIC CHICKPEAS: 3
vs
DEHYDRATED CROSS CUT CELERY: 7
(2 ties)
Overview
| Nutrient | ORGANIC CHICKPEAS | DEHYDRATED CROSS CUT CELERY | Winner |
|---|---|---|---|
| Calories | 350 cal | 286 cal | |
| Protein | 19 g | 14.3 g | |
| Carbs | 65 g | 64.3 g | |
| Fat | 2 g | 0 g | |
| Fiber | 16 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEAS | DEHYDRATED CROSS CUT CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 107.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHICKPEAS | DEHYDRATED CROSS CUT CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 714 MG | |
| Iron, Fe | 3.5 MG | 7.7 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 10 MG | 1,571 MG |