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Hain Celestial, ORGANIC BULGUR WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 4.3 MG | 27% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 432 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (13.6g per 100g), supporting digestive health.
- Good source of Niacin (27% DV).
About ORGANIC BULGUR WHEAT
ORGANIC BULGUR WHEAT is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 75g of carbohydrates, and 2.3g of fat. It also contributes 13.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
ORGANIC BULGUR WHEAT
Dietary Information
ORGANIC BULGUR WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BULGUR WHEAT include Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, ORGANIC BULGUR WHEAT gets 13% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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