ORGANIC BULGUR WHEAT vs HISSHO SUSHI
Nutrition comparison per 100 g serving
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HISSHO SUSHI wins in 6 out of 13 nutrient categories
ORGANIC BULGUR WHEAT: 4
vs
HISSHO SUSHI: 6
(3 ties)
Overview
| Nutrient | ORGANIC BULGUR WHEAT | HISSHO SUSHI | Winner |
|---|---|---|---|
| Calories | 341 cal | 400 cal | |
| Protein | 11.4 g | 40 g | |
| Carbs | 75 g | 40 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 13.6 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BULGUR WHEAT | HISSHO SUSHI | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 96 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BULGUR WHEAT | HISSHO SUSHI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 14.4 MG | |
| Potassium, K | 432 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |