ORGANIC BULGUR WHEAT vs MAYO COBA BEANS
Nutrition comparison per 100 g serving
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MAYO COBA BEANS wins in 7 out of 13 nutrient categories
ORGANIC BULGUR WHEAT: 3
vs
MAYO COBA BEANS: 7
(3 ties)
Overview
| Nutrient | ORGANIC BULGUR WHEAT | MAYO COBA BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 340 cal | |
| Protein | 11.4 g | 14 g | |
| Carbs | 75 g | 68 g | |
| Fat | 2.3 g | 3 g | |
| Fiber | 13.6 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BULGUR WHEAT | MAYO COBA BEANS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BULGUR WHEAT | MAYO COBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 300 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 432 MG | 0 MG | |
| Sodium, Na | 0 MG | 40 MG |