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Hain Celestial, ORGANIC BUCKWHEAT FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 567 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Niacin (42% DV).
About ORGANIC BUCKWHEAT FLOUR
Arrowhead Mills sources certified organic buckwheat and mills it into this whole-grain flour that brings a distinctly earthy, slightly nutty flavor to pancakes, crepes, and quick breads. The ingredient list is exactly one item long, which is about as clean as flour gets. Buckwheat is not actually wheat despite the name, so the flour is naturally gluten-free, though Arrowhead Mills does not certify it gluten-free on this label. The protein content is meaningfully higher than refined all-purpose flour, and it carries real fiber along with a range of minerals. Substitute it partially for white flour in baking to add depth without overwhelming other flavors, or go full buckwheat in soba-style dishes and galettes where that robust character is exactly the point.
Ingredients
ORGANIC BUCKWHEAT FLOUR.
Dietary Information
ORGANIC BUCKWHEAT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BUCKWHEAT FLOUR include Niacin (42% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ORGANIC BUCKWHEAT FLOUR gets 15% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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