ORGANIC BUCKWHEAT FLOUR vs YELLOW ADLUH SELF-RISING CORN MEAL
Nutrition comparison per 100 g serving
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ORGANIC BUCKWHEAT FLOUR wins in 6 out of 16 nutrient categories
ORGANIC BUCKWHEAT FLOUR: 6
vs
YELLOW ADLUH SELF-RISING CORN MEAL: 5
(5 ties)
Overview
| Nutrient | ORGANIC BUCKWHEAT FLOUR | YELLOW ADLUH SELF-RISING CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUCKWHEAT FLOUR | YELLOW ADLUH SELF-RISING CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 6.7 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BUCKWHEAT FLOUR | YELLOW ADLUH SELF-RISING CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 567 MG | 233 MG | |
| Sodium, Na | 0 MG | 1,367 MG |