ORGANIC BUCKWHEAT FLOUR vs BLEACHED ALL PURPOSE ENRICHED FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ORGANIC BUCKWHEAT FLOUR: 5
vs
BLEACHED ALL PURPOSE ENRICHED FLOUR: 5
(6 ties)
Overview
| Nutrient | ORGANIC BUCKWHEAT FLOUR | BLEACHED ALL PURPOSE ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 70 g | 76.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUCKWHEAT FLOUR | BLEACHED ALL PURPOSE ENRICHED FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 180 UG | |
| Niacin | 6.7 MG | 6 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BUCKWHEAT FLOUR | BLEACHED ALL PURPOSE ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 567 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |