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ORGANIC BLACK CHIA SEEDS

Other Grains & Seeds D.S.D. Merchandisers, Inc. Branded
500 Calories
16.7g Protein
43.3g Carbs
30g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.3g 16%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 500mg 38%
Iron 7.8mg 43%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 43.3g 48%
Fat 30g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 500 MG 38%
Iron, Fe 7.8 MG 43%
Potassium, K 350 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
HULLED HEMP SEED 600 33.3g 3.3g 50g HEMP SEED HULLED 600 33.3g 3.3g 50g ORGANIC BROWN CHIA SEEDS 485 15.4g 42.3g 30.8g ITALIAN CLASSICS WHOLE WHEAT ORGANIC DURUM SEMOLINA PASTA 357 10.7g 75g 1.8g TRI-COLOR QUINOA BLEND 378 13.3g 64.4g 5.6g WHOLE GRAIN BLEND OF OATS, RED & WHITE SORGHUM, & WILD RICE SORGHUM BLEND, SORGHUM BLEND 356 13.3g 68.9g 4.4g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (38% DV).
  • Good source of Iron, Fe (43% DV).

About ORGANIC BLACK CHIA SEEDS

ORGANIC BLACK CHIA SEEDS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 43.3g of carbohydrates, and 30g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC BLACK CHIA SEEDS.

Dietary Information

ORGANIC BLACK CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BLACK CHIA SEEDS include Iron, Fe (43% DV) , and Calcium, Ca (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ORGANIC BLACK CHIA SEEDS gets 13% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Other Grains & Seeds

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