ORGANIC BLACK CHIA SEEDS vs PERU FOOD
Nutrition comparison per 100 g serving
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ORGANIC BLACK CHIA SEEDS wins in 5 out of 11 nutrient categories
ORGANIC BLACK CHIA SEEDS: 5
vs
PERU FOOD: 3
(3 ties)
Overview
| Nutrient | ORGANIC BLACK CHIA SEEDS | PERU FOOD | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 18.2 g | |
| Carbs | 43.3 g | 34.1 g | |
| Fat | 30 g | 34.1 g | |
| Fiber | 33.3 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK CHIA SEEDS | PERU FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK CHIA SEEDS | PERU FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 227 MG | |
| Iron, Fe | 7.8 MG | 3.3 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |