Know what is on your plate.
United Pacific, ORGANIC BLACK CHIA, BLACK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 550 MG | 42% | |
| Iron, Fe | 9.9 MG | 55% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (35g per 100g), supporting digestive health.
- Good source of Calcium, Ca (42% DV).
- Rich source of Iron, Fe (55% of Daily Value per 100g).
About ORGANIC BLACK CHIA, BLACK
ORGANIC BLACK CHIA, BLACK is a high-calorie food with 490 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 42.5g of carbohydrates, and 32.5g of fat. It also contributes 35g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC BLACK CHIA WHOLE SEEDS
Dietary Information
ORGANIC BLACK CHIA, BLACK is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BLACK CHIA, BLACK include Iron, Fe (55% DV) , and Calcium, Ca (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 490 calories per 100 grams, ORGANIC BLACK CHIA, BLACK gets 16% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare United Pacific, ORGANIC BLACK CHIA, BLACK
See how United Pacific, ORGANIC BLACK CHIA, BLACK compares to other foods in terms of nutrition:
- United Pacific, ORGANIC BLACK CHIA, BLACK vs World Variety Produce, MELISSA'S, RED QUINOA
- United Pacific, ORGANIC BLACK CHIA, BLACK vs RICHIN, WHITE LOTUS SEEDS
- United Pacific, ORGANIC BLACK CHIA, BLACK vs Woodland, MANITOU TRADING COMPANY, SACRED GRAINS FARRO
- United Pacific, ORGANIC BLACK CHIA, BLACK vs JP Trading and Global Imports, TRADICIONES ANDINAS, TRI-COLOR QUINOA
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.