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Dole Fresh Vegetables, ORGANIC BABY SPINACH & ARUGULA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 39% | |
| Folate, total | 235 UG | 59% | |
| Vitamin K (phylloquinone) | 461.2 UG | 384% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 94 MG | 22% | |
| Potassium, K | 753 MG | 16% | |
| Sodium, Na | 82 MG | 4% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Magnesium, Mg (22% DV).
- Good source of Manganese, Mn (43% DV).
- Good source of Vitamin C, total ascorbic acid (39% DV).
About ORGANIC BABY SPINACH & ARUGULA
ORGANIC BABY SPINACH & ARUGULA is a low-calorie food with 41 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 5.9g of carbohydrates, and 1.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ORGANIC ARUGULA, ORGANIC BABY SPINACH.
Dietary Information
ORGANIC BABY SPINACH & ARUGULA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BABY SPINACH & ARUGULA include Vitamin K (phylloquinone) (384% DV) , Folate, total (59% DV) , Manganese, Mn (43% DV) , Vitamin C, total ascorbic acid (39% DV) , and Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 41 calories per 100 grams, ORGANIC BABY SPINACH & ARUGULA gets 46% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
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