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ORGANIC BABY SPINACH & ARUGULA

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
41 Calories
4.7g Protein
5.9g Carbs
1.2g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 41
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 82mg 4%
Total Carbohydrate 5.9g 2%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 235mg 18%
Iron 3.2mg 18%
Potassium 753mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 40%
Carbs 5.9g 50%
Fat 1.2g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 35.3 MG 39%
Folate, total 235 UG 59%
Vitamin K (phylloquinone) 461.2 UG 384%

Minerals

Nutrient Amount % DV
Calcium, Ca 235 MG 18%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 94 MG 22%
Potassium, K 753 MG 16%
Sodium, Na 82 MG 4%
Manganese, Mn 1 MG 43%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
RED DELICIOUS CRUNCHY & SWEET APPLES, RED DELICIOUS 52 0g 13.6g 0g MCINTOSH MILDLY TART & JUICY APPLES, MCINTOSH 52 0g 13.6g 0g MACOUN SWEET & VERY CRISP APPLES, MACOUN 52 0g 13.6g 0g DICED CELERY 18 1.2g 3.5g 0g DICED PEPPERS & ONIONS 24 1.2g 5.9g 0g GREEN PEPPERS DICED 18 1.2g 4.7g 0g

Nutrition Highlights

  • Very low in calories (41 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Magnesium, Mg (22% DV).
  • Good source of Manganese, Mn (43% DV).
  • Good source of Vitamin C, total ascorbic acid (39% DV).

About ORGANIC BABY SPINACH & ARUGULA

ORGANIC BABY SPINACH & ARUGULA is a low-calorie food with 41 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 5.9g of carbohydrates, and 1.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC ARUGULA, ORGANIC BABY SPINACH.

Dietary Information

ORGANIC BABY SPINACH & ARUGULA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BABY SPINACH & ARUGULA include Vitamin K (phylloquinone) (384% DV) , Folate, total (59% DV) , Manganese, Mn (43% DV) , Vitamin C, total ascorbic acid (39% DV) , and Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 41 calories per 100 grams, ORGANIC BABY SPINACH & ARUGULA gets 46% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC BABY SPINACH & ARUGULA

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