ORGANIC BABY SPINACH & ARUGULA vs FRESH BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH & ARUGULA wins in 11 out of 15 nutrient categories
ORGANIC BABY SPINACH & ARUGULA: 11
vs
FRESH BRUSSELS SPROUTS: 2
(2 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH & ARUGULA | FRESH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 53 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 5.9 g | 9.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH & ARUGULA | FRESH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Folate, total | 235 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 35.3 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 461.2 UG | 0 UG |
Minerals
| Mineral | ORGANIC BABY SPINACH & ARUGULA | FRESH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Magnesium, Mg | 94 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 753 MG | 388 MG | |
| Sodium, Na | 82 MG | 24 MG |