Know what is on your plate.
Giant Eagle, FRESH BRUSSELS SPROUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 94% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 388 MG | 8% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (94% of Daily Value per 100g).
About FRESH BRUSSELS SPROUTS
Giant Eagle single-ingredient fresh Brussels sprouts. Per 85g: 53 calories, 3.5g protein, 9.4g carbs, zero fat, and 3.5g fiber. A fresh cruciferous vegetable with a good balance of protein and fiber for a vegetable.
Ingredients
BRUSSELS SPROUTS.
Dietary Information
FRESH BRUSSELS SPROUTS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH BRUSSELS SPROUTS include Vitamin C, total ascorbic acid (94% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, FRESH BRUSSELS SPROUTS gets 27% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Giant Eagle, FRESH BRUSSELS SPROUTS
See how Giant Eagle, FRESH BRUSSELS SPROUTS compares to other foods in terms of nutrition:
- Giant Eagle, FRESH BRUSSELS SPROUTS vs Papa John's Salads & Produce, MIXED BERRIES
- Giant Eagle, FRESH BRUSSELS SPROUTS vs Papa John's Salads & Produce, JALAPENO SLICES
- Giant Eagle, FRESH BRUSSELS SPROUTS vs Papa John's Salads & Produce, CANTALOUPE CHUNKS
- Giant Eagle, FRESH BRUSSELS SPROUTS vs Papa John's Salads & Produce, DICED RED ONIONS
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.