FRESH BRUSSELS SPROUTS vs HUMMUS & PRETZEL CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FRESH BRUSSELS SPROUTS: 5
vs
HUMMUS & PRETZEL CRISPS: 5
(1 ties)
Overview
| Nutrient | FRESH BRUSSELS SPROUTS | HUMMUS & PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calories | 53 cal | 263 cal | |
| Protein | 3.5 g | 11.1 g | |
| Carbs | 9.4 g | 38.4 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 3.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BRUSSELS SPROUTS | HUMMUS & PRETZEL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 3.6 MG |
Minerals
| Mineral | FRESH BRUSSELS SPROUTS | HUMMUS & PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 61 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 24 MG | 1,101 MG |