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ORGANIC BABY KALE

Pre-Packaged Fruit & Vegetables Giant Eagle, Inc. Branded
63 Calories
4.2g Protein
8.5g Carbs
1.1g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 63
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 8.5g 3%
Dietary Fiber 3.5g 13%
Total Sugars 2.1g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 148mg 11%
Iron 1.4mg 8%
Potassium 493mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 31%
Carbs 8.5g 61%
Fat 1.1g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 148 MG 11%
Iron, Fe 1.4 MG 8%
Potassium, K 493 MG 10%
Sodium, Na 39 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
MIXED SEA VEGETABLES 45 0g 5.5g 0g BANANA RINGS PEPPERS, MILD 18 0g 3.6g 0g STEAMABLE CUT CORN 100 3.3g 17.8g 1.1g STEAMABLE CUT GREEN BEANS 43 1.2g 8.6g 0g HOMESTYLE COLESLAW, HOMESTYLE 29 1.2g 5.9g 0g CLASSIC COLESLAW, CLASSIC 24 1.2g 5.9g 0g

Nutrition Highlights

  • Low in calories with 63 kcal per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About ORGANIC BABY KALE

ORGANIC BABY KALE is a low-calorie food with 63 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 8.5g of carbohydrates, and 1.1g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC BABY KALE.

Dietary Information

ORGANIC BABY KALE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 63 calories per 100 grams, ORGANIC BABY KALE gets 27% of its calories from protein, 54% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

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