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ORGANIC BABY KALE vs ITALIA KALE DEEP GREEN BLENDS

Nutrition comparison per 100 g serving

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ITALIA KALE DEEP GREEN BLENDS wins in 7 out of 11 nutrient categories
ORGANIC BABY KALE: 3 vs ITALIA KALE DEEP GREEN BLENDS: 7 (1 ties)

Overview

Nutrient ORGANIC BABY KALE ITALIA KALE DEEP GREEN BLENDS Winner
Calories 63 cal 35 cal
Protein 4.2 g 2.4 g
Carbs 8.5 g 5.9 g
Fat 1.1 g 0 g
Fiber 3.5 g 2.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ORGANIC BABY KALE ITALIA KALE DEEP GREEN BLENDS Winner
Vitamin C, total ascorbic acid 0 MG 84.7 MG

Minerals

Mineral ORGANIC BABY KALE ITALIA KALE DEEP GREEN BLENDS Winner
Calcium, Ca 148 MG 176 MG
Iron, Fe 1.4 MG 3.2 MG
Potassium, K 493 MG 0 MG
Sodium, Na 39 MG 82 MG
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