ORGANIC BABY KALE vs BABY KALE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC BABY KALE: 5
vs
BABY KALE: 5
(1 ties)
Overview
| Nutrient | ORGANIC BABY KALE | BABY KALE | Winner |
|---|---|---|---|
| Calories | 63 cal | 53 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 8.5 g | 10.6 g | |
| Fat | 1.1 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY KALE | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | ORGANIC BABY KALE | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 493 MG | 0 MG | |
| Sodium, Na | 39 MG | 41 MG |