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GS1 Mexi, ORGANIC 7 GRAIN CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (37% DV).
About ORGANIC 7 GRAIN CRACKERS
Dare Organic 7 Grain Crackers by GS1 Mexico are organic multi-grain crackers made with wheat, oats, flax seeds, sunflower seeds, millet, sesame seeds, and wheat bran. Each 14g serving delivers 500 calories, 7g of protein, 64.3g of carbs, and 7.1g of fiber, a high-fiber organic cracker with diverse seed and grain nutrition from seven plant sources.
Ingredients
ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC WHOLE WHEAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC COCONUT OIL, ORGANIC SUGAR, ORGANIC FLAX SEEDS, SEA SALT, ORGANIC OATS, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), ORGANIC WHEAT BRAN, ORGANIC SKIM MILK, ORGANIC CRACKED WHEAT, ORGANIC SUNFLOWER SEEDS, ORGANIC MILLET, ORGANIC SESAME SEEDS, NATURAL FLAVOR, ORGANIC ROSEMARY EXTRACT, TOCOPHEROL TO PROTECT FLAVOR, ENZYMES.
Dietary Information
ORGANIC 7 GRAIN CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC 7 GRAIN CRACKERS include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, ORGANIC 7 GRAIN CRACKERS gets 6% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GS1 Mexi, ORGANIC 7 GRAIN CRACKERS
See how GS1 Mexi, ORGANIC 7 GRAIN CRACKERS compares to other foods in terms of nutrition:
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- GS1 Mexi, ORGANIC 7 GRAIN CRACKERS vs SIGDAL, NORWEGIAN WHOLEGRAIN CRISPBREAD, GLUTEN FREE OATS
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