Raw Food Central, FLAX CRACKERS, CURT'S CLASSIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 1,457 MG | 63% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (35.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
- Rich source of Sodium, Na (63% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (29% DV).
About FLAX CRACKERS, CURT'S CLASSIC
Raw Food Central Curt's Classic flax crackers made from organic flax, onion, Italian seasonings, and Celtic sea salt — four ingredients, all raw. Per 28g: 496 calories, 21g protein, 39g carbs, 29g fat, and an extraordinary 36g fiber from the flaxseed base. A dehydrated raw cracker with remarkable fiber density per serving.
Ingredients
*FLAX, *ONION, *ITALIAN SEASONINGS, CELTIC SEA SALT
Dietary Information
FLAX CRACKERS, CURT'S CLASSIC is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAX CRACKERS, CURT'S CLASSIC include Sodium, Na (63% DV) , Iron, Fe (43% DV) , and Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 496 calories per 100 grams, FLAX CRACKERS, CURT'S CLASSIC gets 17% of its calories from protein, 32% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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