DARE, CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (26% DV).
About CRACKERS
Dare Crackers are a wheat-based snack cracker containing enriched wheat flour, canola and coconut oil, wheat germ, sesame seeds, whole wheat flour, sugar, and leavening. Per 100 g they provide 500 kcal, 14 g protein, 64 g carbohydrates, and 21 g fat, with 7 g of dietary fiber. The inclusion of wheat germ and whole wheat flour adds a modest nutritional uplift over standard refined crackers. Sesame seeds contribute texture and a subtle nutty flavor. Small amounts of whey and hydrolyzed soy protein are present. A satisfying, fiber-containing cracker option that pairs well with cheese, dips, or light spreads.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND COCONUT OIL, WHEAT GERM, SESAME SEEDS, WHOLE WHEAT FLOUR, SUGAR, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), SALT, WHEY (A MILK INGREDIENT), HYDROLYZED SOY PROTEIN, ENZYMES.
Dietary Information
CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRACKERS include Iron, Fe (28% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CRACKERS gets 11% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DARE, CRACKERS
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