CRACKERS vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 7 out of 14 nutrient categories

CRACKERS: 4 vs CRACKERS: 7 (3 ties)

Overview

Nutrient	CRACKERS	CRACKERS	Winner
Calories	500 cal	468 cal
Protein	14.3 g	7.2 g
Carbs	64.3 g	57.6 g
Fat	21.4 g	21.6 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	Winner
Niacin	5.8 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CRACKERS	CRACKERS
Calcium, Ca	71 MG	72 MG
Iron, Fe	5 MG	5.2 MG
Potassium, K	286 MG	0 MG
Sodium, Na	607 MG	935 MG

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