FLAX CRACKERS vs FOUR CHEESE SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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FLAX CRACKERS wins in 7 out of 11 nutrient categories
FLAX CRACKERS: 7
vs
FOUR CHEESE SANDWICH CRACKERS: 2
(2 ties)
Overview
| Nutrient | FLAX CRACKERS | FOUR CHEESE SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 496 cal | 487 cal | |
| Protein | 21.4 g | 7.7 g | |
| Carbs | 39.3 g | 61.5 g | |
| Fat | 28.6 g | 23.1 g | |
| Fiber | 35.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX CRACKERS | FOUR CHEESE SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | FLAX CRACKERS | FOUR CHEESE SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 51 MG | |
| Iron, Fe | 7.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,457 MG | 744 MG |