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Tortilleria Lolita, SEEDED CRISPS, CRANBERRY & PUMPKIN SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (33% DV).
About SEEDED CRISPS, CRANBERRY & PUMPKIN SEED
Olina's Cranberry and Pumpkin Seed Seeded Crisps contain 450 calories per 20g serving with 15g protein, 60g carbs, and 10g fiber. Made from wheat flour, flaxseed, pumpkin seeds, dried cranberries, Greek yogurt, and honey — a crunchy, fiber-rich cracker with a balance of seeds and fruit.
Ingredients
WHEAT FLOUR, FLAXSEED, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, RAW SUGAR, GREEK YOGURT (WHOLE MILK, CREAM [MILK], LIVE CULTURES), HONEY, SODIUM BICARBONATE, SALT.
Dietary Information
SEEDED CRISPS, CRANBERRY & PUMPKIN SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEEDED CRISPS, CRANBERRY & PUMPKIN SEED include Sodium, Na (33% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, SEEDED CRISPS, CRANBERRY & PUMPKIN SEED gets 13% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tortilleria Lolita, SEEDED CRISPS, CRANBERRY & PUMPKIN SEED
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