SEEDED CRISPS vs MATZO CRACKERS
Nutrition comparison per 100 g serving
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SEEDED CRISPS wins in 7 out of 11 nutrient categories
SEEDED CRISPS: 7
vs
MATZO CRACKERS: 2
(2 ties)
Overview
| Nutrient | SEEDED CRISPS | MATZO CRACKERS | Winner |
|---|---|---|---|
| Calories | 450 cal | 393 cal | |
| Protein | 15 g | 10.7 g | |
| Carbs | 60 g | 85.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED CRISPS | MATZO CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED CRISPS | MATZO CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.3 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 750 MG | 0 MG |