Ahold, WHEAT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (35% DV).
About WHEAT FLOUR
Despite the name, this Ahold product (labeled as Wheat Flour) appears to be a wheat-based cracker rather than bulk flour. Per 100g: 467 calories, 6.67g protein, 66.67g carbohydrates, and 20g fat, with 6.7g fiber. Ingredients include enriched flour, whole grain wheat flour, canola and/or palm oil with TBHQ, sugar, salt, and small amounts of leavening, HFCS, soy lecithin, and sodium sulfite. The fat and sugar levels are inconsistent with plain flour, suggesting this is a cracker product with a mislabeled category entry. Contains wheat/gluten and soy. Not suitable for gluten-free diets.
Ingredients
INGREDIENTS:ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, CANOLA AND/OR PALM OIL WITH TBHQ ADDED FOR FRESHNESS, SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, SODIUM SULFITE.
Dietary Information
WHEAT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT FLOUR include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, WHEAT FLOUR gets 6% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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