WHEAT FLOUR vs HAM AND CHEDDAR CRACKER STACKERS
Nutrition comparison per 100 g serving
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HAM AND CHEDDAR CRACKER STACKERS wins in 7 out of 12 nutrient categories
WHEAT FLOUR: 2
vs
HAM AND CHEDDAR CRACKER STACKERS: 7
(3 ties)
Overview
| Nutrient | WHEAT FLOUR | HAM AND CHEDDAR CRACKER STACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 283 cal | |
| Protein | 6.7 g | 13.2 g | |
| Carbs | 66.7 g | 24.5 g | |
| Fat | 20 g | 15.1 g | |
| Fiber | 6.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLOUR | HAM AND CHEDDAR CRACKER STACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT FLOUR | HAM AND CHEDDAR CRACKER STACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 189 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 415 MG | |
| Sodium, Na | 800 MG | 925 MG |