SEEDED CRISPS vs RICH & CRISP CRACKERS
Nutrition comparison per 100 g serving
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SEEDED CRISPS wins in 8 out of 15 nutrient categories
SEEDED CRISPS: 8
vs
RICH & CRISP CRACKERS: 5
(2 ties)
Overview
| Nutrient | SEEDED CRISPS | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 15 g | 7.1 g | |
| Carbs | 60 g | 64.3 g | |
| Fat | 15 g | 21.4 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED CRISPS | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED CRISPS | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 300 MG | 71 MG | |
| Sodium, Na | 750 MG | 893 MG |