ORGANIC 7 GRAIN CRACKERS vs SEEDED CRISPS
Nutrition comparison per 100 g serving
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SEEDED CRISPS wins in 8 out of 11 nutrient categories
ORGANIC 7 GRAIN CRACKERS: 1
vs
SEEDED CRISPS: 8
(2 ties)
Overview
| Nutrient | ORGANIC 7 GRAIN CRACKERS | SEEDED CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 7.1 g | 15 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 21.4 g | 15 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 7 GRAIN CRACKERS | SEEDED CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 7 GRAIN CRACKERS | SEEDED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 857 MG | 750 MG |