Ener-G — ORGANIC 5 GRAINS BREADS, 5 GRAINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 364 MG | 16% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About ORGANIC 5 GRAINS BREADS, 5 GRAINS
Ener-G Organic 5 Grains Bread is gluten-free by design, built on organic corn starch, brown rice flour, and tapioca syrup, with amaranth, millet, sorghum, and flax contributing the grain variety. Egg whites provide structure in the absence of gluten, while xanthan gum and guar gum assist with binding. High in fiber relative to many gluten-free breads, though the texture differs meaningfully from wheat-based loaves.
Ingredients
FILTERED WATER, ORGANIC CORN STARCH, ORGANIC BROWN RICE FLOUR, ORGANIC EGG WHITES, ORGANIC TAPIOCA SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC PALM FRUIT OIL, ORGANIC APPLE CIDER VINEGAR, XANTHAN GUM, ORGANIC AMARANTH FLOUR, ORGANIC MILLET FLOUR, ORGANIC SORGHUM FLOUR, SALT, YEAST, ORGANIC FLAX MEAL, ORGANIC GUAR GUM.
Dietary Information
ORGANIC 5 GRAINS BREADS, 5 GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 212 calories per 100 grams, ORGANIC 5 GRAINS BREADS, 5 GRAINS gets 6% of its calories from protein, 69% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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