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ORGANIC 5 GRAINS BREADS, 5 GRAINS

Breads & Buns Ener-G Foods Inc Branded
212 Calories
3.0g Protein
36.4g Carbs
7.6g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 364mg 16%
Total Carbohydrate 36.4g 13%
Dietary Fiber 9.1g 33%
Total Sugars 6.1g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0mg 0%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 6%
Carbs 36.4g 77%
Fat 7.6g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 152 MG 3%
Sodium, Na 364 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SOO GOOD! GARLIC BREAD WITH WHITE WINE 316 7.9g 47.4g 10.5g CLEARLY ORGANIC, ORGANIC CAESAR CROUTONS 429 14.3g 57.1g 14.3g CLEARLY ORGANIC, ORGANIC SEASONED CROUTONS 429 14.3g 57.1g 14.3g DAIRY FRESH, BAGELS, CINNAMON SUGAR 340 7.4g 61.7g 3.7g ENRICHED WHITE BREAD 261 8.7g 52.2g 3.3g WHEAT BREAD 267 11.1g 53.3g 2.2g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About ORGANIC 5 GRAINS BREADS, 5 GRAINS

ORGANIC 5 GRAINS BREADS, 5 GRAINS is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 36.4g of carbohydrates, and 7.6g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

FILTERED WATER, ORGANIC CORN STARCH, ORGANIC BROWN RICE FLOUR, ORGANIC EGG WHITES, ORGANIC TAPIOCA SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC PALM FRUIT OIL, ORGANIC APPLE CIDER VINEGAR, XANTHAN GUM, ORGANIC AMARANTH FLOUR, ORGANIC MILLET FLOUR, ORGANIC SORGHUM FLOUR, SALT, YEAST, ORGANIC FLAX MEAL, ORGANIC GUAR GUM.

Dietary Information

ORGANIC 5 GRAINS BREADS, 5 GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 212 calories per 100 grams, ORGANIC 5 GRAINS BREADS, 5 GRAINS gets 6% of its calories from protein, 69% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

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