ORGANIC 5 GRAINS BREADS vs SUPER SEED
Nutrition comparison per 100 g serving
Ad 468x60
SUPER SEED wins in 6 out of 11 nutrient categories
ORGANIC 5 GRAINS BREADS: 3
vs
SUPER SEED: 6
(2 ties)
Overview
| Nutrient | ORGANIC 5 GRAINS BREADS | SUPER SEED | Winner |
|---|---|---|---|
| Calories | 212 cal | 214 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 36.4 g | 35.7 g | |
| Fat | 7.6 g | 0.9 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 5 GRAINS BREADS | SUPER SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 5 GRAINS BREADS | SUPER SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 364 MG | 589 MG |