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Ikelite, SUPER SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 589 MG | 26% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About SUPER SEED
Wildflour Bakehouse Super Seed Bread by Ikelite provides 214 calories, 7.1g of protein, 35.7g of carbs, and 0.89g of fat per 56g serving. Made with water, sugar, pumpkin seeds, sunflower seeds, sesame seeds, and poppy seeds, this seed-loaded bread delivers 7.1g of fiber per serving with minimal fat.
Ingredients
WATER, SUGAR, PUMPKIN SEEDS, SUNFLOWER SEEDS, SESAME SEEDS, POPPY SEEDS, YEAST, AND SALT.
Dietary Information
SUPER SEED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPER SEED include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, SUPER SEED gets 13% of its calories from protein, 67% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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