SUPER SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 589 MG | 26% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About SUPER SEED
SUPER SEED is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 35.7g of carbohydrates, and 0.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, SUGAR, PUMPKIN SEEDS, SUNFLOWER SEEDS, SESAME SEEDS, POPPY SEEDS, YEAST, AND SALT.
Dietary Information
SUPER SEED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPER SEED include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, SUPER SEED gets 13% of its calories from protein, 67% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SUPER SEED
See how SUPER SEED compares to other foods in terms of nutrition:
- SUPER SEED vs HEALTHY MULTI-GRAIN BREAD WITH SESAME SEEDS
- SUPER SEED vs KLASSIC BUNS
- SUPER SEED vs RYE BREAD
- SUPER SEED vs 100% WHOLE WHEAT BREAD
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